For people living with chronic illness

For Bodies Medicine Forgot

Track your nervous system, understand your symptoms, and finally get answers. Mend is the chronic illness platform designed by a doctor who actually gets it.

Get startedTake the free quiz →
Download on theApp StoreGet it onGoogle Play
4.9 from our early community · members across the UK
Check-in
7-day streak
Sleep
7h 40m
Insight
Pain ↓ 2 pts
9:41
Good morning, Sarah
Tuesday, 23 April
Today's readiness
64Amber
Go gentle today
Your sleep was light and fatigue is up. A slow, kind day suits you.
Daily check-in
You haven't checked in yet
Start today's check-in · 2 min
🔥 7-day streak — gently does it
4
Pain
5
Energy
7.4
Sleep
Calm
Mood
Fully encrypted
UK-hosted & GDPR compliant
£20/mo · cancel anytime
Understand your body's signals

Start every day with a 2 minute check-in.

Your personal nervous system readiness score to help guide your activities for the day.

Readiness score

Push, pace, or rest

A simple Green · Amber · Red signal built from your own check-in, so pacing decisions stop being guesswork.

9:41
Today's readiness
82Green
Ready to push
You slept well and pain is low. A good day to do a little more.
Get your doctor to take you seriously

Your data, finally making sense.

Every day, Mend reads your own check-ins, sleep, triggers and supplements and writes back a warm, plain-English summary — the patterns you'd never spot yourself.

Connects symptoms to triggers across the last 30 days
A tone that's kind, never clinical — and never advice
Export as a PDF to hand to your doctor
"It noticed my pain drops on days I walk before noon. I'd been doing it for years without realising."
9:41
Today's insight
Generated 7:02 am
Mend insight
Your pain is down 2 points versus last week on days you slept more than 7 hours. Fatigue was lowest when you journalled in the evening.
Private — only you can see this
Read full summary
Export PDF
9:41
Your programme
Week 3 of 16 · 18% complete
Pacing your energyMeditation · 12 min
Done
Quieting the inner criticCBT · 14 min
Continue
Sound bath for restSound therapy · 20 min
Continue
Gentle art & expressionArt therapy · 16 min
Sat
Your own 16 week programme

A guided path, paced for real bodies.

A dedicated 16 week nervous system reset, to give you the best start. Self paced — 112 days of bite-sized video and audio, built by chronic-illness specialists.

Five modalities: meditation, CBT, sound, art & hypnotherapy
Monday HRV reading, Saturday reset, Sunday reflection
Go at your pace — restart any week, no pressure
Community

A room full of people who actually get it.

Share a win, ask the question you're tired of explaining, or just read for a while. A safe, moderated space — with Dr Ahmed and the team replying in the threads.

Topics, threaded replies, likes and post subscriptions
Moderated, with flagging — kindness is the rule
Pinned posts and expert replies you can trust
Two women talking warmly over coffee in a cosy cafe
Community
312 talking this week
9:41
Community
Pacing & flares
📌 Pinned · Dr Ahmed
Dr Ahmed · TEAM
2h ago
This week's reset is live. Remember: a rest day is a programme day too. 💛
♥ 48💬 12 replies
Maya R.
5h ago
Hit a 14-day check-in streak today. Small thing, but it's the first routine that's stuck. 🌱
♥ 31💬 8 replies
You are never alone

Live events to help regulate your nervous system.

Sessions include guided meditation, coaching, educational workshops, art therapy and sound therapy. If you miss a session, no problem — all live events will be recorded.

Guided meditation, coaching & educational workshops
Art therapy and sound therapy sessions
All sessions recorded — watch whenever your energy allows
9:41
Journal
Tuesday, 23 April
This morning
Woke up foggy but the walk helped. Felt almost like myself for an hour by the window with tea. Noting it so I remember the good ones too.
CalmHopefulTiredGrateful
Encrypted — not even we can read this
Private journal

Truly private. Truly yours.

A daily journal protected with real encryption — never stored in plain text, never logged, never visible to admins. It quietly feeds your AI insights, and no one else's.

End-to-end encryption — not just access control
Tag your mood and look back over gentle patterns
Never used to train models. Full stop.
Start free

Begin with a 5-minute wellness assessment.

Score yourself across six wellness pillars and get a personalised programme — no card, no commitment.

Chronic pain

Where it lives and how widely it spreads.

Energy & fatigue

How your battery fills and drains.

Sleep

Quality, not just hours in bed.

Cognitive

Focus, memory and brain fog.

Hypermobility

Joints, flexibility and stability.

MCAS & triggers

Sensitivities and what sets them off.

Take the free assessment
Built for privacy

Your health data is sacred. We treat it that way.

Mend is hosted in the UK and built GDPR-first. Your journal is encrypted, your insights stay yours, and we will never sell your data — to anyone, ever.

Journal encryptionFernet-encrypted, never plain text
UK-hostedLondon region, GDPR compliant
Export anytimeYour full data in JSON or CSV
Delete in one tapRight to be forgotten, honoured
Real stories

The first app that met them where they were.

"The first app that didn't try to fix me. It just helped me notice what was already there."
Sarah
Fibromyalgia · 42
"The readiness score changed everything. I finally stopped crashing every weekend because I learned when to rest."
Priya
ME/CFS · 35
"Knowing the journal is genuinely encrypted means I write honestly. That honesty is what makes the insights useful."
Elena
Fibromyalgia · 48
Pricing

Choose the plan that fits your journey.

Start free with the wellness assessment. Subscribe when you're ready for the full experience.

AI Tracker
£4.99 / month
Billed monthly · cancel anytime

Track symptoms, sync wearables, and get basic AI insights.

  • AI Symptom Tracker
  • Wearable Sync
  • Basic Insights
Get started
Free wellness assessment first
Most PopularLive Sessions
£70 / month
Billed monthly · cancel anytime

Everything in AI Tracker plus the full 16-week programme, live sessions, expert Q&A, and full community.

  • Everything in AI Tracker
  • Full 16-Week Programme
  • Personalised Content
  • Progress Tracking
  • Monthly Live Sessions
  • Expert Q&A
  • Community Access
Get started
Free wellness assessment first
Good questions

The things people ask first.

Is Mend Collective a medical device?+

No. Mend is a wellness tool only — no diagnosis, no treatment, no medical advice. It simply helps you track and understand your own data.

Can I cancel whenever I want?+

Anytime, in one tap, no questions asked. Your membership runs to the end of the month you've paid for.

Is my journal really private?+

Yes. It's encrypted, never stored in plain text, never shown to admins, and never used to train models. Not even we can read it.

Will my doctor understand the AI summary?+

Yes. Export any insight as a clean PDF and hand it over. It's plain English describing your own trends — nothing clinical to decode.

Do I need a wearable?+

No. Mend measures HRV through your phone camera during the programme, so there's nothing extra to buy.

Ready when you are

One gentle check-in at a time.

Mend Collective meets you where you are and helps you move forward with clarity and compassion — never pressure.

Get startedTake the free quiz →
Download on theApp StoreGet it onGoogle Play